Having difficulty sleeping? Natural remedy experts1 recommend tart cherry concentrate for its high levels of potassium and melatonin, a well-known natural sleep enhancer. You’ll be amazed at the change in your sleep!
Having difficulty sleeping? Natural remedy experts1 recommend tart cherry concentrate for its high levels of potassium and melatonin, a well-known natural sleep enhancer. You’ll be amazed at the change in your sleep!
Tart cherry concentrate is a natural source of melatonin, the hormone in your body that promotes sleep. It is also a source of tryptophan and anthocyanins, two compounds that may help the body naturally produce more sleep-promoting melatonin.
Take twice a day for maximum effect of using tart cherry concentrate as a natural sleep aid.
Morning Dose: Take 1 ounce (or 2 tablespoons) in a 6 to 8 ounce glass of water.
Evening Dose: Take 1 ounce (or 2 tablespoons) in a 6 to 8 ounce glass of water.
To ensure a comforting sleep at night, take 1 ounce (or 2 tablespoons) of tart cherry concentrate in a 6 to 8 ounce glass of water a half-hour to one hour before bedtime. This dosage helps users sleep better and can relieve inflammation around the clock.